Soul in Motion is a 5-session movement and affirmation practice designed to boost your energy, build confidence, and align your mindset with your goals. You’ll receive your first empowering session instantly, then four additional sessions over the following weeks—each blending intentional movement with powerful spoken affirmations. Perfect for women ready to release stress, improve mood, and step into their best selves through a unique mind-body-soul experience.

• Perfect start for your day, a midday pick-me-up or anytime you need a mood shift.

• Recordings are all under 15 minutes so you can control how much time it takes. Need a break from sitting at your desk? Play it once. Want more of a workout, play it again. YOU choose.